You’ve just walked out of the dental clinic with a dazzling, professionally whitened smile. But now what?
The next 48 hours are crucial to maintaining the results and preventing sensitivity. Let’s dive into the essential do’s and don’ts for your teeth whitening aftercare to ensure your pearly whites stay their brightest.
Do: Stick to a “White Diet”
After teeth whitening, your enamel is slightly porous and more prone to staining. For the first 48 hours, stick to light-coloured, non-staining foods like white rice, chicken, pasta, and yogurt. Avoid anything that could leave a mark on your bright smile.
Don’t: Consume Staining Drinks
Drinks like coffee, tea, red wine, and sodas are your teeth’s worst enemies post-whitening. If you absolutely must indulge, use a straw to minimise contact with your teeth, and rinse with water afterward.
Do: Stay Hydrated with Plain Water
Water is your best friend after whitening. It not only keeps you hydrated but also washes away food particles and reduces the risk of staining. Aim to drink plenty of water during the first two days.
Don’t: Smoke or Use Tobacco Products
Tobacco is a major culprit of staining. Smoking not only darkens teeth but also can undo the results of your whitening treatment. If you’ve been considering quitting, now’s the perfect time to start.
Don’t: Use Coloured Mouthwash
Brightly coloured mouthwashes can stain your teeth post-whitening. Stick to a clear or white formula for the first 48 hours to ensure your teeth remain sparkling.
Do: Practice Gentle Oral Hygiene
Brushing and flossing are non-negotiable for maintaining your smile. Use a soft-bristled toothbrush and a non-abrasive toothpaste to gently clean your teeth without irritating sensitive areas.
Do: Follow Up with Your Dentist
After your whitening treatment, your dentist may recommend at-home whitening trays or touch-up appointments to maintain the results. Stay on schedule with your follow-ups for the best outcome.
Bonus Tip: Be Patient with Sensitivity
Teeth sensitivity is common after whitening. Use a toothpaste designed for sensitive teeth and avoid overly hot or cold foods until the discomfort subsides.
Maintaining your bright smile takes effort, but with these do’s and don’ts, your teeth will stay radiant long after your whitening treatment. Remember, your dentist is your ally in achieving and preserving a picture-perfect smile, so don’t hesitate to reach out for professional advice. Keep smiling! 😊
